check out these useful facts about coconut oil!
- Coconut oil is loaded with (good) saturated fats- Coconut oil is loaded with saturated fats, with nearly 90% of fatty acids in coconut oil being saturated fats. There aren’t just any old fats though – they are Medium Chain Triglycerides (MCTs), which are used as a quick energy source and have even been shown to have positive health effects.
- Coconut oil can increase energy- One study has found that 15-30 grams of MCTs per day can increase energy expenditure by 5%, which adds up to losing an extra 120 calories per day!
- Coconut oil is good for hair and skin. Coconut oil is said to improve moisture and lipid content when applied topically to skin. It’s also been said to improve the health and shine of hair.
- Coconut oil can boost brain function- Some studies have shown that the fatty acids in coconut oil can boost brain function, even leading to some improved brain function in Alzheimer’s patients.
- Coconut oil can reduce abdominal fat- One study showed that adding 1 ounce of coconut oil per day into a diet reduced BMI and waist circumference.
- It can prevent seizures- Coconut oil has been shown in studies to reduce seizure in epileptic children
- It can reduce hunger- Coconut oil has been shown to reduce hunger cravings and help people stay fuller for longer periods of time. One study showed that men who ate MCTs at breakfast ate significantly fewer calories at lunchtime.
- It kills harmful pathogens- Coconut oil has been shown to kill harmful pathogens and possible prevent future infections, due to its lauric acid and monolaurin.
- Levels out hormones- Studies have shown that coconut oil can have a positive effect on estrogen levels during menopause, with saturated fats and lauric acid working to balance hormones.
- Improves digestion-Coconut oil has been shown to improve digestion and increase gut health. Coconut oil helps the body absorb fat-soluble vitamins, calcium, and magnesium, and destroy bad bacteria.
No comments:
Post a Comment